As a lifelong couch potato, I didn’t know how many things limited my energy because low energy was my normal.
Can I do ten push-ups or run a marathon? I can hold a plank, the top of a push-up, for about two seconds. My goal is one lousy push-up. I can comfortably do a workout with four pound weights, which is good since I started without weights at all.
Start with small goals to make yourself feel good, not to please anyone else . My goal is to be pain free.
People think there is an age limit to when you can start your healing. It’s not true. If I can get off the couch, so can you!